Your Energy Levels
Food is broken down by the digestive system. Some elements, such as water and glucose, can be absorbed through the stomach, while the remaining nutrients are absorbed through the small intestine.
The body’s preferred energy source is glucose, which comes from carbohydrates, but it can also use fatty acids (from fats) and amino acids (from proteins). Glucose is delivered to virtually every cell in the body by the bloodstream, and is then burned with oxygen to produce energy. Hormones control every step in this process; for example, the pancreas makes the hormone insulin, which helps to control blood sugar levels.
Your Diet
Have a good look at your diet - it’s very important if you want more energy in your daily life. Consider:
- Drink plenty of water
Drink caffeine in moderation, heavy caffeine users are prone to anxiety, irritability, and reduced performance
Eat breakfast
Don't skip meals
Don't overeat
Your Sleep Habits
The most common reason you may feel fatigue is do to your sleeping habits. Not enough sleep or poor quality sleep. Here are some suggestions:
- Get enough sleep. Adults need on average a minimum of 8 hours per night.
Learn to relax. Worrying about problems or your 'to-do' list while lying in bed will not help.
Avoid sleeping pills. They don't work in the long-term.
Your Lifestyle
How you execute each day, plays an integral part on how your body combats fatigue. Consider these lifestyle changes or additions:
- Don't smoke
Reduce alcohol intake
Increase physical activity
Decrease the time you sit down
Take daily walks
You should always see your doctor to make sure that your fatigue isn’t caused by an underlying medical problem.