High Fiber Diet

Fiber Supplement

FiberGI is a GI-formulated soluble fiber supplement that may help supplement your daily fiber shortcomings.

The American Dietetic Association (ADA) recommends that the average adult consume 25-35 grams of dietary fiber per day.  Research has shown that the average American only consumes 14 to 15 grams per day.

To reach the recommended amount of fiber, consumption of dietary fiber from foods like: plants, vegetables, legumes, fruits, and grains should be consumed in sufficient amounts. Never-the-less, a fiber supplement like FiberGI may be used when food intake is low, which is the case among inactive elderly, or as a common clinical solution.

2 daily premium FiberGI Vegetarian capsules can help to offset your daily fiber short-comings.

* Do not consume during acute flare-ups

High Fiber Foods

A product or a food item can be labeled “High Fiber” when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more. Also check out our list of low-fiber foods and replace them with the following foods if possible.

Grain Products:

• whole grain breads, buns, bagels, muffins
• Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies,
  100% Bran and Fiber 1
• Cooked cereal such as Red River nad Oat Bran
• whole-wheat pastas
• whole grains such as barley, popcorn, corn and brown rice

Fruits:

• dried fruits such as apricots, dates, prunes and raisins
• berries such as blackberries, blueberries, raspberries and strawberries
• oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

• broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
• dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

• nuts and seeds such as almonds, whole flaxseed and soynuts

High Fiber Diet, 10.0 out of 10 based on 3 ratings