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High Fiber Foods

 

SEROVERA AMP 500Fruits, vegetables, whole-grain and fortified foods, beans and legumes are good sources of both soluble and insoluble dietary fiber. Experts recommend including at least five servings of fruits and vegetables and choosing 6 - 11 servings of breads, cereals, rice and pasta each day. And when you increase fiber, always remember to drink more beverages to keep the fiber moving through your digestive tract.

 

Breakfast

  • Bowl of Bran Cereal
  • Use Low-Fat Milk
  • Incorporate 1 Banana
  • Drink a Glass of Orange Juice

Lunch

  • Sandwich on Whole Wheat Bread
  • Red or Green Apple, eat the skin
  • Low-Fat Dressing & Salad

For Snacks

  • Carrots, Celery, Broccoli all w/ Low-Fat Dressing

Dinner

  • Chicken Breast
  • Brown or Wild Rice
  • Green Beans, Legumes
  • Whole Wheat Roll

The above suggested high-fiber diet will provide for a good source and good start.  But you can always venture off and be creative:

  • Berries, Raisins and Nuts can be added to your salads, cereal and oatmeal
  • Popcorn, celery sticks, apple w/ peanut butter
  • All types of Beans
  • Spinach & Carrots