By SEROVERA.
FiberGI Fiber Supplement is Specially Formulated for You.
FiberGI is a GI-formulated soluble fiber supplement that may help support your digestive system.
Research has shown that fiber may benefit health in several different ways, by alleviating symptoms associated with gastrointestinal disorders and has such possible health benefits as lowering cholesterol levels and losing weight.
2 daily premium FiberGI Vegetarian capsules can help to offset your daily fiber short-comings.
* Do not consume during acute flare-ups
$21.95
Fruits, vegetables, whole-grain and fortified foods, beans and legumes are good sources of both soluble and insoluble dietary fiber. Experts recommend including at least five servings of fruits and vegetables and choosing 6 – 11 servings of breads, cereals, rice and pasta each day. And when you increase fiber, always remember to drink more beverages to keep the fiber moving through your digestive tract.
Breakfast
- Bowl of Bran Cereal
- Use Low-Fat Milk
- Incorporate 1 Banana
- Drink a Glass of Orange Juice
Lunch
- Sandwich on Whole Wheat Bread
- Red or Green Apple, eat the skin
- Low-Fat Dressing & Salad
For Snacks
- Carrots, Celery, Broccoli all w/ Low-Fat Dressing
Dinner
- Chicken Breast
- Brown or Wild Rice
- Green Beans, Legumes
- Whole Wheat Roll
The above suggested high-fiber diet will provide for a good source and good start. But you can always venture off and be creative:
- Berries, Raisins and Nuts can be added to your salads, cereal and oatmeal
- Popcorn, celery sticks, apple w/ peanut butter
- All types of Beans
- Spinach & Carrots
| Putting More Fiber into Your Diet | |||
| Amount of Fiber in Some Foods | |||
|---|---|---|---|
| Fruits | |||
| Apple, raw, with skin | 1 medium = 3.3 grams | ||
| Peach, raw | 1 medium = 1.5 grams | ||
| Pear, raw | 1 medium = 5.1 grams | ||
| Tangerine, raw | 1 medium = 1.9 grams | ||
| Vegetables | |||
| Asparagus, fresh, cooked | 4 spears = 1.2 grams | ||
| Broccoli, fresh, cooked | 1/2 cup = 2.6 grams | ||
| Brussels sprouts, fresh, cooked | 1/2 cup = 2 grams | ||
| Cabbage, fresh, cooked | 1/2 cup = 1.5 grams | ||
| Carrot, fresh, cooked | 1/2 cup = 2.3 grams | ||
| Cauliflower, fresh, cooked | 1/2 cup = 1.7 grams | ||
| Romaine lettuce | 1 cup = 1.2 grams | ||
| Spinach, fresh, cooked | 1/2 cup = 2.2 grams | ||
| Summer squash, cooked | 1 cup = 2.5 grams | ||
| Tomato, raw | 1 = 1 gram | ||
| Winter squash, cooked | 1 cup = 5.7 grams | ||
| Starchy Vegetables | |||
| Baked beans, canned, plain | 1/2 cup = 6.3 grams | ||
| Kidney beans, fresh, cooked | 1/2 cup = 5.7 grams | ||
| Lima beans, fresh, cooked | 1/2 cup = 6.6 grams | ||
| Potato, fresh, cooked | 1 = 2.3 grams | ||
| Grains | |||
| Bread, whole-wheat | 1 slice = 1.9 grams | ||
| Brown rice, cooked | 1 cup = 3.5 grams | ||
| Cereal, bran flake | 3/4 cup = 5.3 grams | ||
| Oatmeal, plain, cooked | 3/4 cup = 3 grams | ||
| White rice, cooked | 1 cup = 0.6 grams | ||
High Fiber Foods,
