Low Fiber Foods

Low Fiber Foods

Download our low fiber diet guide

Grain Products:

• enriched refined white bread, buns, bagels, english muffins
• plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
• arrowroot cookies, tea biscuits, soda crackers, plain melba toast
• white rice, refined pasta and noodles
• avoid whole grains

Fruits:

• fruit juices except prune juice
• applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
• avoid raw and dried fruits, raisins and berries.

Vegetables:

• vegetable juices
• potatoes (no skin)
• alfalfa sprouts, beets, green/yellow beans, carrots, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini
• avoid vegetables from the cruciferous family such as  broccoli, cauliflower, brussels sprouts, cabbage, kale,
  Swiss chard etc

Meat and Protein Choice:

• well-cooked, tender meat, fish and eggs
• avoid beans and lentils

Nuts and Seeds:

• Avoid all nuts and seeds, as well as foods that may contain seeds (such as yogurt)

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