Benefits of Probiotics in Yogurt
What is Probiotics?
In 2002, a Joint FAO/WHO Working Group defined probiotics as "live microorganisms which when administered in adequate amounts confer a health benefit on the host". In other words, probiotics are live bacteria that are beneficial to our health, when eaten an adequate amount. It is important for our large intestine to maintain a healthy count of these "good" bacteria - a concept first promoted by a Russian scientist in 1907!
Probiotics are "good" bacteria that are effective in treating irritable bowel syndrome symptoms and diarrhea due to rotavirus infection, and can also help restore normal gut bacteria among people taking antibiotics. They have become one of the most popular dietary supplements among US consumers, outselling iron, magnesium, garlic and all herbal products.
Health Benefits of Probiotics
- Studies found that probiotics may improve nutrient bioavailability, including B vitamins, calcium, iron, zinc, copper, magnesium and phosphorus.
- Pediatric studies found that probiotics aids in a significantly decreasing the rate of acute diarrhea and rotavirus shedding. Parents also reported a 25% decrease in diaper rash among babies drinking formula containing probiotics.
- Probiotics and active bacteria culture may improve lactose intolerance. The bacterial strain commonly used in yogurt can produce lactase enzymes. Therefore, people with lactose intolerance and children suffering from intestinal infection can usually tolerate yogurt with an active culture.
- Many studies showed that by regulating intestinal transit time, probiotics improve constipation among the elderly.
- Other studies showed that probiotics, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogens (cancer causing substances).
- Quite a few studies found that probiotics may enhance immunity by regulating lymphocytes as well as antibodies.
